Seasonal Affective Disorder affects over 3 million Americans every year ranging from approximately 1 in every 100 people in Florida, to 1 in every 10 people in Alaska. SAD, also known as seasonal depression, is a mood disorder which affects individuals who have normal mental health throughout most of the year, but are affected by deep depression and other similar symptoms throughout the same time each year. Some of these symptoms can be very severe, including withdrawal from social interaction, thoughts of worthlessness, oversleeping, weight gain, difficulty concentrating, lack of energy, agitation, decreased sex drive, and even suicide.
Causes of Seasonal Affective Disorder
The leading cause of SAD is the reduced level of sunlight offsetting your biological clock or circadian rhythm which typically comes within the fall and winter months. The loss of sunlight can cause a drop in serotonin levels that triggers depression. Additionally this can disrupt your body’s level of melatonin which affects your sleep patterns and overall mood.
Current Solutions for Seasonal Affective Disorder
Since the leading cause of SAD is the lack of sunlight, the popular remedy is light therapy through a lightbox which serves to mimic the natural sunlight. Light therapy has proven to be effective with the patient sitting a prescribed distance, commonly 1-2 ft in front of the light box, with the persons eyes open but not staring at the light source for approximately 30-60 minutes a day. However, while the addition of supplemental light in one’s daily life has proven to be the most effective remedy for SAD, up to 69% of patients find the lightbox treatment inconvenient and as many as 19% completely stop use because of this.
A New, Green Solution to Seasonal Affective Disorder
However, another proven method to improve your mood is the addition of plants in your surrounding indoor environments. According to the Texas A&M University’s Department of Agriculture & Life Sciences, plants generate happiness. Having them around the home and office greatly improves people’s moods, which reduces the likelihood of depression. They help people feel secure and relaxed, while increasing levels of positive energy and one’s perceived happiness. Simply put, plants support a healthy body and a healthy mind. When battling SAD, it’s important to remember alternative remedies that can be easily incorporated into your daily life. Hanging grow lights like the Aspect provide a beautiful and natural alternative to the obnoxious light boxes. This is done not only through allowing the addition of any plant such as lavender or a peach tree, but through its supreme light quality developed specifically to imitate natural sun light. The Aspect boasts a 97 color rendering index compared to the sun’s 100. https://www.soltechsolutions.com/product/aspect-40w-black-plant-light/ If you or a loved one suffers from SAD, consider the addition of fresh, vibrant plants and a home full of light and life with the Aspect, rather than facing a giant beaming box of light for a prescribed amount of time a day.
he key to a thriving summer plant collection is simple: match each plant to the right amount of light, water based on how dry the soil is rather than a fixed schedule, and shield sensitive leaves from harsh midday sun. This guide covers which plants love the season, how to water and light them as temperatures rise, how to prevent leaf scorch, and when it makes sense to move plants outdoors.
Good indoor plant design comes down to a few repeatable principles: match each plant to its light, vary height and scale, group in odd numbers, and give every arrangement one clear focal point. This guide breaks those principles down, walks through plant placement room by room, and covers what to do when your best-looking spot does not get enough light.
You've got a pothos on the windowsill. Maybe a snake plant in the corner. And somewhere along the way, you started wondering if there's more to it than that.
There is.
The apartments that feel truly alive, the ones you scroll past on Pinterest and instantly want to live in, aren't just homes with a few plants in predictable spots. They're intentional. A trailing vine above the kitchen cabinets. A lush fern tucked into the bathroom. A sculptural snake plant in the entryway that makes you feel like you've arrived somewhere good.
A lot of those looks are more achievable than they seem. And with the right plant, and sometimes a little help from a grow light, even the darker, more forgotten corners of your apartment can become something worth noticing.
Here are five unexpected places to bring your plant styling ideas to life.
