From the soothing effects of chamomile to the anti-inflammatory properties of turmeric, these natural remedies have stood the test of time. Discover how aloe vera can heal your skin, how ginger can calm your stomach, and how lavender can promote restful sleep. These plants are not just for seasoned herbalists; anyone can incorporate them into their daily routine for improved health and well-being. This is a practice studied by ethnobotanists for centuries.